If you are looking for shoulder tendonitis treatment options, then keep reading. This article is for you. Shoulder tendonitis is a painful condition usually associated with a rotator cuff injury. In this article will demonstrate a few of the steps necessary to to treat tendonitis in the shoulder and then show you how you can learn how heal the pain and keep it from coming back.

There are two areas where shoulder tendonitis can develop. One is up in the rotator cuff surrounding the shoulder joint. If you think you may have tendonitis, be sure to stop whatever you are doing that is aggravating the injury and consult with a doctor. Only a doctor can tell you if it is tendonitis or something more severe such as a torn muscle.

If it does turn out to be tedonitis of the rotator cuff, then there are a number of shoulder tendonitis treatment options that may help you.

Treatment Option #1: RICE

The first treatment option is the RICE method. Rest, Ice, Compression, and Elevation. This is a common first aid technique but is especially useful for rotator cuff injuries. Rest an immobilize your shoulder with the aid of a sling. Apply ice to calm the irritation and slow the swelling. Compression and elevation also help to reduce the blood flow and thus relieve pain.

Treatment Option #2: Anti-Inflammatory Drugs

Tendonitis, quite simply is the medical description of an inflamed tendon. Thus, anti-inflammatory drugs can offer quick relief. Over-the-counter drugs such as Advil often provide temporary relief. They reduce the pain and the inflammation in the affected area. In more severe cases, your doctor may recommend a Cortisone injection directly into the inflamed area. Cortisone is a powerful anti-inflammatory medication but like with other drugs, its affects are only temporary.

Treatment Option #3: Surgery

In extreme cases, your doctor may recommend surgery. There are a number of different surgical approaches to treating rotator cuff injuries. Unless you have severely torn a muscle or tendon, this is usually not required.

Treatment Option #4: Physical Therapy

This is the most common and most beneficial treatment option. This is because a good physical therapy program will not only help you stretch and regain flexibility in your shoulder, it will help you recondition and strengthen your shoulder so that the injury does not happen again.

The first phase of physical therapy focuses mainly on stretching the muscles of your shoulder. This helps to regain range of motion and flexibility. Without this step, you risk further calcification and stiffening in the shoulder. The gentle stretching gives the muscles time to heal and keeps them limber.

The second phase of physical therapy involves rebuilding strength and flexibility in each of the muscles of the shoulder, especially the weaker muscles in the rotator cuff. Weaknesses in these muscles are probably what led to the injury in the first place. Therefore, it makes sense to strengthen them in order to prevent future injuries in this area.

Shoulder tendonitis treatment options vary from simple pain relievers to surgery. But for effective long term treatment, you will eventually need to follow some sort of physical therapy program.

You can spend the big bucks and work with a trained physical therapist. Or you can just as easily learn to self-treat your own shoulder pain.

I personally prefer to work at my own pace in the comfort of my home. Here is an excellent shoulder pain relief guide that you can do on your own. Click here learn effective methods of shoulder tendonitis treatment that you can do on your own without any special equipment.

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Filed under: Shoulder Pain Recovery

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